It’s 2023 and the start of a New Year

Do you want to make a healthy change and take better care of your mind and body?

Come along to Maylord Orchard’s

FREE ‘New Year, New You’ Fitness Health & Wellbeing event

Saturday 28th January 2023 11am to 3pm

We are hosting a 'one-stop shop' for ALL AGES AND ABILITIES to discover and try out something new

LOTS OF FREE ACTIVITIES ON OFFER

Would you like to make an informed choice on what YOU would like to do to make that healthy change?

Perhaps some gentle walking, Nordic walking, mountain climbing, yoga, fitness, dance, healthy eating, cycling or something a little different such as archery, ariel hooping, circus skills, have a go at using some gym equipment, personal training or nutritional advice or would like support in giving up those bad habits?

How about a massage? Yeleni Therapy & Support Cancer Charity will be offering on site chair massage, Indian Head Massage, Reflexology, Reiki and Bowen Therapy. 

Thinking of a new health related hobby, such as joining the gym, attending workout classes, discovering dance or yoga or even a bootcamp. We also have a bike challenge – pedal away and donate to our charity of the month - Yeleni

Want to do something fun, active and healthy that meets your ability levels?

THEN READ ON!

WHAT'S AVAILABLE ON THE DAY?

·        FREE taster sessions for legs, bums & tums, boxercise, Yoga, general fitness sessions for all ages and seated exercises for individuals who may be less mobile

·        FREE body composition assessment and print out

·        Charity bike challenge – donations to Yeleni charity

·        Try your hand on an exercise bike or skier machine

·        #anytimefitnesshereford will be giving out FREE Day passes and special sign-up on the day discounts for Gym membership, plus gym tours on the day.

·        Archery sets- try your hand at archery- for all ages

·        Healthy Lifestyles advice and Healthy Eating with free giveaways- lots of free tips and advice

·        Yoga for all ages- FREE TASTER SESSIONS THROUGHOUT THE DAY

·        Bootcamp information

·        Dancing and fitness sessions for all ages and abilities- FREE DROP-IN SESSIONS ON THE DAY

·        Boxercise – FREE DROP-IN SESSIONS ON THE DAY

·        Massage Therapies- on site chair massage, Indian Head Massage, Reflexology, Reiki, Bowen Therapy

·        Slimming World information

·        Nordic walking and Herefordshire local walks advice

·        Personal training, nutritional and healthy eating advice

·        Advice on breaking those bad habits

We even have The Wobbly Brewery (https://wobblybrewing.co/ ) offering branded drinks such Komucha, Tea derived drinks, Juiced Soft Drinks and Healthy cocktails to purchase

Keep a look out for more posts on who you can meet and updates coming soon and SEE BELOW on how to book your FREE Legs, Bums and Post-Christmas bums workout taster session with Jodie between 11am and 12 noon on the day.

Jodie from Impact Fitness will be holding these FREE 15 minute sessions at 11.10am/11.30am and 11.45am-

TO BOOK YOUR FREE TASTER LEGS, TUMS AND POST-CHRISTMAS BUMS SESSION:

Please call the Anytime Fitness Gym Team on Tel: 01432 607001 and mention the Jodie's taster sessions on 28th January

WHAT'S AVAILABLE ON THE DAY?

·        Anytime Fitness Hereford- open day, free day passes, gym tours, in body composition analysis and more…

·        Impact Fitness- Impact Fitness – Impact Your Life BOOK A FREE TASTER SESSION BETWEEN 11AM AND 12 NOON- PHONE ANYTIME FITNESS TO BOOK

·        Slimming World Hereford https://www.slimmingworld.co.uk/group/261001

·        Talk Community Team- Healthy Lifestyles- https://www.talkcommunity.org/- nutritional and healthy eating advice, healthy choices, breaking those bad habits and community advice

·        Dolloway Dancers- FREE TASTER SESSIONS  - just turn up on the day

·        Activate Sports Education- www.activatesportseducation.co.uk- indoor archery activities for all ages and abilities

·        Wye Circus- FREE TASTER SESSIONS Home | Wye Circus CIC – just turn up on the day- boxercise and try your hand with their ariel hoops

·        Hereford Yoga Centre- Welcome to Hereford Yoga Centre | Hereford Yoga Centre FREE TASTER DROP IN SESSIONS

·        2Faced Dance Company- on hand to talk about the benefits of dance, showcase their dance classes available

·        Pheonix Bootcamp- https://www.facebook.com/phoenixfemalefitness/- to promote their bootcamp and training sessions locally

·        Green Spider Climbing - Green Spider Climbing- will have special offers for their indoor roped and bouldering centre in Hereford

·        Yeleni Therapy & Support Complimentary Health Centre and Charity- Yeleni Therapy & Support Complementary Health Centre & Charity- 20 minute taster sessions for on-site chair massage, reflexology, Indian Head Massage, Reiki and Bowen Therapy plus seated exercise sessions for individuals who are less mobile

·      British Nordic Walking-https://www.facebook.com/herefordablenordic/ Will be on hand to teach the benefits of Nordic Walking using Nordic Walking Poles and promote the benefits of getting outdoors and local walks

·        Hereford Community Arts- https://www.facebook.com/herefordcommunityarts -offering free art welcoming sessions for all ages and abilities

CN sport Hereford - Home - CNSport Supplements - Nutrition & Advice will be offering nutritional advice and sample tasting of health gummies

Hereford School of Boxing- The City of Hereford Boxing Academy (wordpress.com) offering advice and guidance to anyone interesting in taking up boxing

IT'S A FREE EVENT!

Come along and try out something new

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